Our Favorite Anti-Aging Tricks

Everyone ages. The years will pass, but whether or not those years appear on your face and body is another story. 

Here at the Cypress location of Evolve MD Wellness & Aesthetics Med Spa, our expert team wants to help you prevent the signs of aging, like loss of facial fullness, sagging skin, and lines and wrinkles. 

Learn some of our favorite anti-aging tricks that will help you maintain youthful radiance. 

Always use sun protection

Our first and foremost anti-aging tip is to safeguard your skin against the environment. Daily application of broad-spectrum sunscreen shields delicate skin from the harmful effects of UV radiation. Research suggests that too much sun exposure is responsible for 80% of visible aging in women. 

Wear sunscreen even on cloudy or cold days. The harmful UV rays are always present. 

If you already have sun damage, our skin rejuvenation treatments, including laser therapy and skin peels, help minimize the appearance of fine lines and sun spots. 

Nurture beauty from within

True beauty extends beyond external treatments. Nurture your skin and hair with a mostly whole-food, nutritious diet that supports a healthy body. Plenty of antioxidant-rich fruits and vegetables and omega-3 fat-rich fish support beautiful skin. Avoid refined carbohydrates, like white bread and snack mixes, and keep added sugar intake to a minimum. 

Relieve stress

Stress-reducing practices such as yoga and meditation help boost wellness and ease wrinkles caused by frowning or grimacing naturally. If you need extra help with dynamic wrinkles caused by repeated facial expressions, neuromodulators like Botox® injections can also help you look younger and more relaxed. 

Hydrate

Staying hydrated can help your skin look plump and youthful. Research shows that drinking enough water and getting enough fluids through foods daily supports normal skin physiology. This means you can fight pesky dryness and laxity that makes you look older than you are. 

Cut out smoking and excess alcohol

Stopping smoking is a single action that can have an impressive impact on your skin’s appearance. Smoking accelerates skin aging significantly, resulting in wrinkles and a lackluster, pale complexion.

Alcohol also takes a toll on your skin’s appearance. It causes dehydration and can make you look older. 

Make exercise a priority

Exercise improves blood flow to all your organs, including your skin. This improved circulation means you get more oxygen and nutrients fed to skin cells, clearing impurities from the skin. 

Regular exercise can also help you manage stress and sleep more soundly, which supports healthy, youthful-looking skin. 

Get a customized treatment plan that addresses your specific needs

No two individuals are alike, and neither are their skincare needs. We at Evolve MD Wellness & Aesthetics Med Spa offer personalized, cutting-edge treatments tailored to your unique concerns. 

Our therapies include microneedling, microdermabrasion, lymphatic treatments, and platelet-rich plasma. All can target fine lines and wrinkles, restore skin vitality, and erase sun damage. 

Make an appointment at Evolve MD Wellness & Aesthetics Med Spa today to learn more about caring for your skin at home to combat aging and experience the transformative power of our rejuvenating therapies. Call today or use the online tool to book your appointment to learn how we can help you achieve a more youthful look.